Adam Hegstrom 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 80 |
January 16, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 19 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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