Adam Hegstrom 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 75 |
January 16, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 23 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 23 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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