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Adam Hegstrom 34x0:30/0:30r row

4,864

Meters

17:00.0

Time

1:44.8

Pace

369

Calories

Rest Distance1,974
Rest Time17:00.0
Overall Distance6,838
Overall Time34:00.0
Average Watts304
Calories Per Hour1302
Stroke Rate31
Stroke Count706
Drag Factor133

January 22, 2022 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,864 1:44.8 304 1302 31
0:30.0 125 2:00.0 203 960 28
0:30.0 112 2:13.9 146 720 24
0:30.0 142 1:45.6 297 1200 26
0:30.0 144 1:44.1 310 1320 28
0:30.0 146 1:42.7 323 1320 32
0:30.0 142 1:45.6 297 1200 28
0:30.0 148 1:41.3 336 1440 32
0:30.0 149 1:40.6 343 1440 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 150 1:40.0 350 1440 32
0:30.0 149 1:40.6 343 1440 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 151 1:39.3 357 1440 34
0:30.0 149 1:40.6 343 1440 34
0:30.0 147 1:42.0 329 1320 34
0:30.0 148 1:41.3 336 1440 32
0:30.0 147 1:42.0 329 1320 36
0:30.0 69 3:37.3 34 360 20
0:30.0 161 1:33.1 433 1680 36
r1,974

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