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Adam Hegstrom 34x0:30/0:30r row

4,864m

Meters

17:00.0

Time

1:44.8

Pace

369

Calories

Rest Distance1,974m
Rest Time17:00.0
Overall Distance6,838m
Overall Time34:00.0
Average Watts304
Calories Per Hour1344
Stroke Rate31
Stroke Count706
Drag Factor133

January 22, 2022 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,864m 1:44.8 304 1344 31
0:30.0 125m 2:00.0 203 997 28
0:30.0 112m 2:13.9 146 801 24
0:30.0 142m 1:45.6 297 1321 26
0:30.0 144m 1:44.1 310 1365 28
0:30.0 146m 1:42.7 323 1410 32
0:30.0 142m 1:45.6 297 1321 28
0:30.0 148m 1:41.3 336 1457 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 148m 1:41.3 336 1457 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 151m 1:39.3 357 1528 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 148m 1:41.3 336 1457 32
0:30.0 147m 1:42.0 329 1433 36
0:30.0 69m 3:37.3 34 417 20
0:30.0 161m 1:33.1 433 1789 36
r1,974m

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Workout Graph

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