Adam Hegstrom 13x0:20/1:30r row
1,477m
Meters
4:20.0
Time
1:28.0
Pace
142
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:50.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2066 |
| Stroke Rate | 38 |
| Stroke Count | 415 |
| Drag Factor | 129 |
January 23, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,477m | 1:28.0 | 513 | 2066 | 38 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| r2,449m |
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Workout Graph
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