Adam Hegstrom 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 90 |
January 23, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 998 | 332 | 26 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.