Adam Hegstrom 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 90 |
January 23, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 26 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 26 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 |
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