Adam Hegstrom 5x0:20/1:30r row
563m
Meters
1:40.0
Time
1:28.8
Pace
53
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 824m |
| Overall Time | 9:10.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 227 |
January 23, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 563m | 1:28.8 | 500 | 2019 | 40 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r261m |
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Workout Graph
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