Adam Hegstrom 20:55 row
5,006
Meters
20:55.3
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 68 |
February 20, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,006 | 2:05.3 | 178 | 923 | 322 | 23 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 858 | 125 | 22 |
| 17:00.2 | 2,000 | 2:04.0 | 184 | 929 | 128 | 22 |
| 20:55.3 | 1,006 | 1:56.8 | 219 | 1056 | 69 | 24 |
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