Adam Hegstrom 2x5:00/1:00r row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 86 |
February 20, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 27 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| r56m |
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Workout Graph
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