Adam Hegstrom 4x1:00/3:00r row
1,247m
Meters
4:00.0
Time
1:36.2
Pace
107
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 16:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 84 |
February 20, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r175m |
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Workout Graph
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