Adam Hegstrom 5x1:00/3:00r row
1,486m
Meters
5:00.0
Time
1:40.9
Pace
125
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 92 |
February 21, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r725m |
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Workout Graph
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