Adam Hegstrom 10x100m/1:40r row
1,000m
Meters
2:55.1
Time
1:27.5
Pace
97
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,109m |
| Overall Time | 19:35.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 40 |
| Stroke Count | 230 |
| Drag Factor | 138 |
February 21, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 1,000m | 1:27.5 | 522 | 2094 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r1,109m |
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Workout Graph
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