Adam Hegstrom 10x0:20/1:20r row
1,118m
Meters
3:20.0
Time
1:29.4
Pace
107
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,790m |
| Overall Time | 16:40.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 134 |
February 21, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,118m | 1:29.4 | 489 | 1983 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r672m |
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Workout Graph
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