Adam Hegstrom 20x0:20/1:00r row
2,179
Meters
6:40.0
Time
1:31.7
Pace
196
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 26:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 115 |
March 02, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,179 | 1:31.7 | 453 | 1764 | 35 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r1,246 |
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Workout Graph
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