Adam Hegstrom 7x100m/1:40r row
700m
Meters
2:04.8
Time
1:29.1
Pace
66
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:44.8 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 126 |
March 05, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 700m | 1:29.1 | 494 | 2000 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r1,362m |
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Workout Graph
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