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Adam Hegstrom 30x0:30/0:30r row

4,170

Meters

15:00.0

Time

1:47.9

Pace

295

Calories

Rest Distance1,971
Rest Time15:00.0
Overall Distance6,141
Overall Time30:00.0
Average Watts279
Calories Per Hour1180
Stroke Rate26
Stroke Count597
Drag Factor124

March 06, 2022 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170 1:47.9 279 1180 26
0:30.0 136 1:50.2 261 1080 26
0:30.0 136 1:50.2 261 1080 24
0:30.0 139 1:47.9 279 1200 24
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 24
0:30.0 136 1:50.2 261 1080 26
0:30.0 138 1:48.6 273 1200 22
0:30.0 139 1:47.9 279 1200 26
0:30.0 138 1:48.6 273 1200 24
0:30.0 139 1:47.9 279 1200 28
0:30.0 138 1:48.6 273 1200 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 139 1:47.9 279 1200 28
0:30.0 139 1:47.9 279 1200 26
0:30.0 140 1:47.1 285 1200 24
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 134 1:51.9 250 1080 24
0:30.0 135 1:51.1 255 1080 24
0:30.0 139 1:47.9 279 1200 28
0:30.0 142 1:45.6 297 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 140 1:47.1 285 1200 26
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 26
0:30.0 136 1:50.2 261 1080 26
0:30.0 141 1:46.3 291 1200 24
0:30.0 140 1:47.1 285 1200 24
0:30.0 146 1:42.7 323 1320 28
r1,971

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Workout Graph

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