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Adam Hegstrom 30x0:30/0:30r row

4,170m

Meters

15:00.0

Time

1:47.9

Pace

295

Calories

Rest Distance1,971m
Rest Time15:00.0
Overall Distance6,141m
Overall Time30:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate26
Stroke Count597
Drag Factor124

March 06, 2022 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170m 1:47.9 279 1258 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 136m 1:50.2 261 1197 24
0:30.0 139m 1:47.9 279 1258 24
0:30.0 139m 1:47.9 279 1258 26
0:30.0 139m 1:47.9 279 1258 24
0:30.0 136m 1:50.2 261 1197 26
0:30.0 138m 1:48.6 273 1237 22
0:30.0 139m 1:47.9 279 1258 26
0:30.0 138m 1:48.6 273 1237 24
0:30.0 139m 1:47.9 279 1258 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 28
0:30.0 139m 1:47.9 279 1258 26
0:30.0 140m 1:47.1 285 1279 24
0:30.0 140m 1:47.1 285 1279 28
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 134m 1:51.9 250 1158 24
0:30.0 135m 1:51.1 255 1178 24
0:30.0 139m 1:47.9 279 1258 28
0:30.0 142m 1:45.6 297 1321 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 139m 1:47.9 279 1258 28
0:30.0 140m 1:47.1 285 1279 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 141m 1:46.3 291 1300 24
0:30.0 140m 1:47.1 285 1279 24
0:30.0 146m 1:42.7 323 1410 28
r1,971m

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