Adam Hegstrom 15:00 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 103 |
March 06, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 940 | 235 | 24 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 23 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 25 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1080 | 54 | 25 |
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Workout Graph
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