Adam Hegstrom 15:00 row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 103 |
March 06, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 24 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 23 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 25 |
| 15:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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