Adam Hegstrom 300m row
300m
Meters
0:53.0
Time
1:28.3
Pace
29
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 150 |
March 12, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 39 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 36 |
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Workout Graph
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