Adam Hegstrom 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 89 |
March 13, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 24 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 24 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 23 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 23 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 23 |
| 8:12.6 | 10,000m | 2:03.1 | 187 | 944 | 25 |
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