Adam Hegstrom 18:00 row
4,348m
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 67 |
March 13, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 22 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 25 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 25 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
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Workout Graph
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