Adam Hegstrom 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 95 |
March 19, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 22 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
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