Adam Hegstrom 30:00 row

7,448m

Meters

30:00.0

Time

2:00.8

Pace

488

Calories

Average Watts198
Calories Per Hour982
Stroke Rate22
Stroke Count664
Drag Factor95

March 19, 2022 15:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,448m 2:00.8 198 982 22
6:00.0 1,479m 2:01.7 194 968 18
12:00.0 1,476m 2:01.9 193 964 23
18:00.0 1,478m 2:01.7 194 966 22
24:00.0 1,494m 2:00.4 200 988 24
30:00.0 1,523m 1:58.1 212 1029 24

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Workout Graph

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