Adam Hegstrom 10x100m/1:00r row
1,000m
Meters
3:04.0
Time
1:32.0
Pace
90
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 13:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 77 |
March 20, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 1:32.0 | 449 | 1846 | 31 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 29 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 30 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| r352m |
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Workout Graph
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