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Adam Hegstrom 25x100m/1:00r row

2,500m

Meters

7:55.0

Time

1:35.0

Pace

212

Calories

Rest Distance4,289m
Rest Time25:00.0
Overall Distance6,789m
Overall Time32:55.0
Average Watts408
Calories Per Hour1704
Stroke Rate32
Stroke Count703
Drag Factor132

March 20, 2022 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:55.0 2,500m 1:35.0 408 1704 32
0:19.1 100m 1:35.5 402 1682 31
0:20.1 100m 1:40.5 345 1486 30
0:19.3 100m 1:36.5 389 1640 31
0:19.5 100m 1:37.5 378 1599 31
0:19.2 100m 1:36.0 396 1661 31
0:19.2 100m 1:36.0 396 1661 31
0:17.6 100m 1:28.0 514 2067 34
0:17.7 100m 1:28.5 505 2037 37
0:19.1 100m 1:35.5 402 1682 28
0:18.7 100m 1:33.5 428 1773 32
0:18.8 100m 1:34.0 421 1750 32
0:18.9 100m 1:34.5 415 1727 32
0:19.0 100m 1:35.0 408 1704 28
0:19.1 100m 1:35.5 402 1682 31
0:18.7 100m 1:33.5 428 1773 32
0:19.4 100m 1:37.0 383 1619 34
0:18.8 100m 1:34.0 421 1750 35
0:19.1 100m 1:35.5 402 1682 31
0:18.9 100m 1:34.5 415 1727 35
0:18.8 100m 1:34.0 421 1750 35
0:19.2 100m 1:36.0 396 1661 31
0:19.2 100m 1:36.0 396 1661 34
0:20.1 100m 1:40.5 345 1486 30
0:18.7 100m 1:33.5 428 1773 35
0:18.9 100m 1:34.5 415 1727 35
r4,289m

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