Adam Hegstrom 5x0:30/0:30r row
727m
Meters
2:30.0
Time
1:43.1
Pace
56
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 925m |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 89 |
March 26, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r198m |
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