Adam Hegstrom 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 78 |
March 27, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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