Adam Hegstrom 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 92 |
March 27, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 27 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |
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