Adam Hegstrom 15:04 row
3,523m
Meters
15:04.0
Time
2:08.2
Pace
218
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 97 |
April 09, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,523m | 2:08.2 | 166 | 870 | 24 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 15:04.0 | 776m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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