Adam Hegstrom 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 69 |
April 09, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 19 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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