Adam Hegstrom 2x15:00/2:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 83 |
April 09, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 24 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 24 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 23 | |
| r2,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.