Adam Hegstrom 6x5:00/1:00r row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 69 |
April 10, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 26 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.