Adam Hegstrom 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 76 |
April 10, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 24 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
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