Adam Hegstrom 11x100m/1:30r row
1,100m
Meters
3:16.6
Time
1:29.3
Pace
106
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,562m |
| Overall Time | 19:46.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 38 |
| Stroke Count | 269 |
| Drag Factor | 146 |
April 27, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,100m | 1:29.3 | 490 | 1987 | 38 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 21 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r1,462m |
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