Adam Hegstrom 2x15:00/2:00r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 89 |
April 30, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 24 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 23 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 24 | |
| r52m |
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Workout Graph
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