Adam Hegstrom 30:00 row

7,212m

Meters

30:00.0

Time

2:04.7

Pace

457

Calories

Average Watts180
Calories Per Hour919
Stroke Rate21
Stroke Count636
Drag Factor74

April 30, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212m 2:04.7 180 919 21
6:00.0 1,392m 2:09.3 162 857 21
12:00.0 1,433m 2:05.6 177 907 21
18:00.0 1,444m 2:04.6 181 921 19
24:00.0 1,447m 2:04.3 182 925 21
30:00.0 1,495m 2:00.4 201 990 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.