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Adam Hegstrom 30x0:30/0:30r row

4,242

Meters

15:00.0

Time

1:46.0

Pace

305

Calories

Rest Distance1,961
Rest Time15:00.0
Overall Distance6,203
Overall Time30:00.0
Average Watts293
Calories Per Hour1220
Stroke Rate30
Stroke Count630
Drag Factor87

May 01, 2022 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242 1:46.0 293 1220 30
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 139 1:47.9 279 1200 28
0:30.0 139 1:47.9 279 1200 34
0:30.0 141 1:46.3 291 1200 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 28
0:30.0 142 1:45.6 297 1200 34
0:30.0 141 1:46.3 291 1200 32
0:30.0 139 1:47.9 279 1200 26
0:30.0 142 1:45.6 297 1200 34
0:30.0 142 1:45.6 297 1200 34
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 34
0:30.0 138 1:48.6 273 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 145 1:43.4 316 1320 34
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 32
0:30.0 142 1:45.6 297 1200 32
0:30.0 142 1:45.6 297 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 145 1:43.4 316 1320 28
0:30.0 147 1:42.0 329 1320 30
r1,961

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Workout Graph

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