Adam Hegstrom 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 68 |
May 01, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 15 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 15 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 14 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 16 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 15 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 16 |
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Workout Graph
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