Adam Hegstrom 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 109 |
May 02, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 19 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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