Adam Hegstrom 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 68 |
May 04, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 21 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.