Adam Hegstrom 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 81 |
May 16, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 20 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 16 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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