Adam Hegstrom 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 69 |
May 16, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 20 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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