Adam Hegstrom 6x5:00/1:00r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 227 |
June 04, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r185m |
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Workout Graph
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