Adam Hegstrom 250c row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
250
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 71 |
June 04, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 3:30.1 | 809m | 2:09.8 | 160 | 850 | 23 |
| 3:29.8 | 808m | 2:09.8 | 160 | 850 | 24 |
| 3:23.5 | 797m | 2:07.6 | 168 | 878 | 24 |
| 3:27.0 | 802m | 2:09.0 | 163 | 860 | 24 |
| 3:17.8 | 785m | 2:05.9 | 175 | 902 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.