Adam Hegstrom v2000m/3:00r...4 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
343
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 31:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 66 |
June 05, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 152m | |||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 35m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 47m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 68m | |||||
| r302m |
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Workout Graph
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