Adam Hegstrom 3x5:00/1:00r row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 89 |
June 05, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 25 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | |
| r110m |
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Workout Graph
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