Adam Hegstrom 315c row
5,205m
Meters
23:06.6
Time
2:13.1
Pace
315
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 127 |
June 05, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,205m | 2:13.1 | 148 | 809 | 24 |
| 4:54.2 | 1,087m | 2:15.3 | 141 | 786 | 24 |
| 4:48.9 | 1,080m | 2:13.7 | 146 | 803 | 24 |
| 4:49.8 | 1,082m | 2:13.9 | 146 | 801 | 23 |
| 4:51.9 | 1,086m | 2:14.3 | 144 | 796 | 22 |
| 3:41.9 | 870m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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