Adam Hegstrom 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 127 |
June 06, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.