Adam Hegstrom 5x5:00/1:00r row
6,325m
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 113 |
June 08, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,325m | 1:58.5 | 210 | 1022 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.