Adam Hegstrom 5x5:00/1:00r row
6,285m
Meters
25:00.0
Time
1:59.3
Pace
418
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 144 |
June 09, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r441m |
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Workout Graph
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