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Adam Hegstrom 32x0:30/0:30r row

4,511

Meters

16:00.0

Time

1:46.4

Pace

338

Calories

Rest Distance1,601
Rest Time16:00.0
Overall Distance6,112
Overall Time32:00.0
Average Watts291
Calories Per Hour1267
Stroke Rate29
Stroke Count608
Drag Factor87

June 17, 2022 07:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,511 1:46.4 291 1267 29
0:30.0 138 1:48.6 273 1200 24
0:30.0 141 1:46.3 291 1200 26
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 28
0:30.0 143 1:44.8 303 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 142 1:45.6 297 1200 26
0:30.0 147 1:42.0 329 1320 30
0:30.0 143 1:44.8 303 1320 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 62 4:01.9 25 360 18
0:30.0 142 1:45.6 297 1200 28
0:30.0 147 1:42.0 329 1320 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 145 1:43.4 316 1320 32
0:30.0 140 1:47.1 285 1200 26
0:30.0 145 1:43.4 316 1320 32
0:30.0 141 1:46.3 291 1320 30
0:30.0 141 1:46.3 291 1200 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 145 1:43.4 316 1320 28
0:30.0 145 1:43.4 316 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 149 1:40.6 343 1440 28
0:30.0 153 1:38.0 371 1560 30
r1,601

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