Adam Hegstrom 30:01 row
7,217m
Meters
30:01.6
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 72 |
July 24, 2022 10:45:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,217m | 2:04.8 | 180 | 919 | 21 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 20 |
| 24:00.0 | 2,881m | 2:04.9 | 179 | 917 | 22 |
| 30:01.5 | 1,483m | 2:01.8 | 193 | 965 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.