Adam Hegstrom 30:06 row
6,811m
Meters
30:06.2
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 66 |
July 30, 2022 14:27:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,811m | 2:12.5 | 150 | 816 | 20 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 19 |
| 24:00.0 | 2,738m | 2:11.4 | 154 | 829 | 22 |
| 30:06.2 | 1,430m | 2:08.0 | 167 | 873 | 21 |
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